Our collective nervous system endured significant challenge these past few years.

Nervous System Rewire is a practice designed to empower students with tools to regulate their own bodies stress responses, to integrate trauma & rebuild a robust & adaptable nervous system.

A collection of neuro resilience brain training, pranayama & somatic practices, to soothe & ground our nervous systems, & restore vagal tone & emotional regulation.

Rebuilding our inner resilience & capacity to cope better under pressure & bounce back after stress with ease & efficacy.

A profoundly supportive practice you have found yourself suffering from :

• Anxiety, fear, emotional overwhelm
• Chronic pain, aches or muscle tension
• Difficulty relaxing or switching off
• Depression, feeling flat & unmotivated
• Digestive issues such as IBS, SIBO, pain,
constipation or bloating
• Insomnia
• Chronic inflammation
• Depleted Immune System

Ongoing fatigue & lethargy

ABOUT THE FACILITATOR
Tina Nance has been practicing Yoga for over 25 years and teaching Yoga, Embodiment, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and teacher trainings.
Tina is a long time resident yoga teacher at The Yoga Barn in Bali, Indonesia, & is the founder of HELD : School of Embodied Self Integration & the somatic practices of Embodied Unwinding & Nervous System Rewire.
HELD offers 6x 100hr Teacher Trainings in Embodied Trauma Integration, Trauma Informed Yoga, Nervous System Regulation & Restorative Yoga, Yoga Therapy, Yin Yoga, Embodied Mindfulness & The Embodied Feminine Arts.
500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip. Kinesiology, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.
 

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18