Saturday March 15, 2025
16.30-18.30
with Jazzy-O
at Lotus Temple

5 Elements Dance Activation & Cacao
A Journey Through Earth, Water, Fire, Air, and Ether

Where movement becomes a sacred ritual, a form of meditation, and a journey into the elements. This powerful dance practice will take you on a transformative exploration of Earth, Water, Fire, Air, and Ether, unlocking the wisdom of your body and guiding you into deeper connection with yourself, your emotions, and the collective energy of the group.

This is not about choreography or structured steps—this is about free, intuitive movement that allows your body to release, express, and awaken. As you embody each element, you will clear stagnant energy, break through emotional barriers, and expand into your fullest expression.

No talking on the dance floor—only movement, breath, and sound.

Workshop Flow 
🔹 Opening Circle – Grounding & Connection 
We begin with a gentle introduction and intention-setting, allowing each participant to arrive fully in the space. Through breathwork and guided movement, we soften the mind, tune into the body, and connect to the group energy. This is a space of trust, presence, and deep listening, where we release outside distractions and step into the here and now.

🌿 Earth – Root & Grounding 
Feel your feet pressing into the ground, your body pulsing with the rhythm of the earth. Grounding, primal movement—stomping, shaking, and slow, deep motions—connect us to our roots, ancestors, and the stability of the earth beneath us. This phase helps build strength, safety, and trust as we reclaim our power and awaken our inner warrior.

🌊 Water – Flow & Sensuality
Surrender into the fluidity of water. Let your body undulate, swirl, and melt into soft, flowing movements. Water is the realm of creativity, sensuality, and deep emotional release. This phase invites you to let go, to become fluid like a river, dissolving resistance and embracing the full range of your emotions with grace and surrender.

🔥 Fire – Power & Transformation 
Awaken the fire within. This phase is all about energy, passion, and raw expression. Through fast-paced movement, shaking, jumping, and powerful gestures, we burn away self-doubt, release suppressed emotions, and step into our courage and confidence. Fire reminds us to own our power and take up space unapologetically.

🌬 Air – Expansion & Heart Opening 
From the intensity of fire, we shift into lightness, breath, and expansion. As we move into the element of Air, we soften our movements, allowing graceful, floating gestures to carry us into a state of freedom, surrender, and openness. Breath becomes the guide, lifting the heart space and clearing emotional blockages stored in the chest and lungs.

✨ Ether – Surrender & Integration 
The final element brings us into pure presence and connection to the divine. With slow, expansive movements, we enter a space of stillness, bliss, and oneness. This is the space of limitless possibilities, deep inner knowing, and spiritual alignment. The dance becomes a prayer, a meditation, a connection to something greater than ourselves.

Why Join This Dance?

✅ Embodiment & Presence – Get out of your head and into your body.

✅ Healing & Release – Let go of stored emotions and stagnant energy.

✅ Deep Connection – Feel unity with yourself, the community, and the elements.

✅ Freedom & Playfulness – Explore movement without judgment or limitation.

✅ Awakening Inner Power – Activate your primal instincts and reconnect with your true essence.

📍 Location: Udara, Bali

📆 Saturday, 15th of March, 2025

⏳ Duration: 2 hours 

🎟️ Limited Spots – Reserve Now!

About the Facilitator
Jazzy O is a DJ and embodiment coach who bridges music and movement to create deep, transformational experiences. With seven years of coaching and facilitating movement-based healing, she helps people reconnect with their bodies, release stored emotions, and step into their fullest expression.

Rooted in the five elements, her work unlocks energy, restores balance, and awakens primal intelligence. Whether behind the decks or leading embodiment sessions, Jazzy O’s presence invites people to feel more alive, free, and in tune with their true essence.

If you purchase a ticket, you agree to the following Guidelines & Ticket Regulations of Udara Bali: 

• Please note that the ticket cannot be cancelled, modified or refunded after purchase.
• ⁠In order to get the discounted price, participants have to show their KTP upon check-in at Udara on the event date.
• ⁠As an "Adults-Only Resort" the minimum age for staying at Udara and visiting our facilities is 14 years.
• ⁠For special events, doors close 15 minutes after start and latecomers will not be accepted. Tickets will not be refunded if you show up too late. 
• ⁠When coming to Udara classes or events, you agree that the Udara staff might take pictures and videos for documentation and promotion. 
• ⁠Please do not bring your dog to Udara.