EMBODY & REWIRE
Somatic Embodiment & Nervous System Rewiring 🌿

In a sacred ceremonial setup at the Dragon tea temple 🍵🐉, we will explore held stories in our bodies—learning how to track your trauma responses, regulate, and rewire your nervous system through the Polyvagal Theory and Somatic Embodiment practice and lecture. 🧘‍♀️✨

In a very mindful process, Beta Gaiana will take you to the root cause of your struggles and help you explore the limiting patterns of your life story. This immersion will guide you to recreate the NEW story of your life. 🌈 You will learn to build coherence, self-regulation, alignment, resilience, and more awareness. You will experience a deeper understanding of the body–mind connection and the ability to release your emotions. 💖 You will be able to once again feel your deep feelings that seemed lost. You will tap into pleasure in every moment of life. ✨ Gain more willingness to navigate transitions and relationships with ease and presence. Feel a sense of vitality, calmness, and wholeness. Develop more confidence, self-worth, motivation, self-love, and inspiration. Embrace more creativity, direction, focus, and clarity for your work and projects. 🌟 Experience a heart that feels peaceful, calm, and love-oriented. Rediscover a sense of belonging and worthiness, the joy of the heart, and the pleasure of your senses. 💞

What you will experience

• 🌿 Understand the function of your Vagus nerve through the Polyvagal Theory lectures
• 🌱 Apply Polyvagal theory to track and heal your nervous system with practical exercises
• 🌍 Discover how to use your resources for self and co-regulation
• 🌸 Practice a somatic embodiment movement for fascia release and self-regulation
• 🔄 Spiral meditation practice

DATE: Fridays Bi-weekly  | 2025 | 11.30 AM until 2.00 PM
PLACE: 🐉Dragon Tea Temple🐉

FLOW:
✨ 11:15 AM: Sacred space open
✨ 11:30 AM - 2.00 PM: Workshop

Beta Gaiana

A therapist, mentor, and trainer, Beta Gaiana Lisboa has spent the last three decades deeply immersed in somatic embodiment, yoga, bodywork, trauma therapy, and more recently, family constellation. She has trained over a thousand practitioners in modalities such as Somatic Experiencing trauma therapy, Somatic Trauma Release Breathwork, Myofascial Release therapy, and other energy healing practices. 🙏

As the founder of the Dynamic Spiral Yin Fascial Yoga system, Beta Gaiana also authored a trauma-informed guide for women, with the second edition being launched in May this year. Her trainings and offerings are rooted in her personal embodiment practice, which she weaves into every session—offering profound healing and transformation to those she works with. 💗